Eat your way to better eyesight! A well-known nutritional fact is that orange-coloured fruits and vegetables are good for your eyes. And this is true! Orange-coloured fruits and vegetables get their orange hue from a nutrient called beta carotene. This is essential for the smooth functioning of the retina and other parts of the eye.
But beta-carotene alone is not enough to guarantee great eyesight. A well-balanced intake of numerous other nutrients is essential to maintaining your eye health. These 5 superfoods are stocked full of these nutrient-rich compounds, which is why you should make sure to add them to your daily menu!
Greens (the leafy kind)
Leafy greens are stocked full of lutein and zeaxanthin, antioxidants that lower the risk of cataracts and macular degeneration in your eyes.
Eggs
The egg yolk is a treasure trove of lutein, zeaxanthin, and zinc, known to reduce the risk of macular degeneration in the eye.
Citrus and Berries
Filled to the brim with vitamin C, these too reduce the risk of cataracts and macular degeneration.
Almonds
a powerhouse of vitamin E, which is proven to slow down macular degeneration in the eye. A handful of almonds will give you half of your daily required intake of vitamin E
Fatty fish
DHA is a fatty acid that is found in the retina. Low levels of this are said to cause conditions such as dry eye syndrome. Fatty fish such as salmon, tuna, and trout are a great way to supplement your eyes with DHA.
