RUN ON AN INCLINE. Many believe that just a run will help reduce their belly fat. But as opposed to a generic run, a well-thought-out and balanced run would give you more results. For example, running on an incline instead of a flat plain has shown an increase in calorie burn by as much as…
Whenever men google “what’s the average penis size?”, you’ll find a variety of answers. That’s because the answer to the question depends on who is doing the measuring. The most reliable scientific data comes from studies done on large groups of men rather than individual physicians measuring a few men at a time. A few…
Are you looking to get fairer skin overnight? For centuries, people have looked to traditional home-remedies and beauty treatments with the goal of having brighter, smoother skin. And while most of these remedies take time and patience, there are some simple ways to whiten your skin overnight. Here are a few tips to help you…
Aloe Vera has long been known for its many benefits to hair, skin and health in general. This succulent plant is filled with nutrients and vitamins that can help to fortify and moisturize hair. Additionally, Aloe Vera can help to reduce dandruff and keep your scalp healthy. Here is a breakdown of how to Strengthen…
The global coronavirus pandemic has brought to light a number of concerns regarding the health of the population, especially those with underlying health conditions. One of the most concerning are hypertensive patients as they are at risk of more health complications with the virus. Despite the current availability of vaccinations to protect against the virus,…
It’s easy to feel overwhelmed when you’re trying to start a new diet. But with some planning and dedication, you can give yourself the best chance at success! Here are a few simple steps to help you get started: 1. Evaluate Your Goals: Before you start your diet, take a few minutes to ask yourself…
Fast ways for women to lose weight Losing weight can be a stressful experience for women; the idea of having to work hard for small results is enough to make anyone discouraged. But with the right tips and a little bit of effort, there are ways to make weight loss easier. Here are some effective…
Jackfruit is a tropical fruit native to Southeast Asia, India, and Bangladesh. It is the largest tree-borne fruit in the world, with some specimens weighing up to 80 pounds. Jackfruit is a member of the mulberry family and is related to figs and breadfruit. whats jackfruit The jackfruit has thick, spiky green skin and yellow-orange…
Moringa is a plant that has been used for centuries in many parts of the world for its medicinal properties. It is native to Sri Lanka but is now grown in many other countries as well. The leaves, bark, flowers, and seeds of the moringa tree are all used for various medicinal purposes. Moringa is…
Did you know that being too enthusiastic about brushing your teeth can erode your tooth enamel and gum tissue? You run the risk of eroding your teeth, especially if you use a hard tooth brush. A soft tooth brush used gently in a circular motion can clean your teeth quite effectively. The general back-and-forth motion…