Stress is a killer. In addition to messing with your mind, stress can also mess with your face! This is because when you are stressed, your body releases a chemical called cortisol, which messes up your body’s salt levels and increases water retention in the body. This will end up giving you a puffy face.…
Eating healthy is a trend that is on the rise, and the latest in this trend is going gluten-free. A gluten-free diet is recommended for people with gluten intolerance, but many non-celiacs have also adopted this diet. It may appear to be another healthy eating habit and a way to reduce your carb intake, but…
Kandy, or “Mahanuwara” in Sinhalese, is one of the most popular tourist destinations in Sri Lanka. Kandy is enriched by its unique natural beauty and cultural heritage. The forested mountain view and misty climate mesmerise any tourist and encourage anyone to take a walk around the city. The city is situated in the midst of…
Kandy, a Jewel in the Crown of Sri Lanka’s Heritage – Kandy’s attractions, coupled with the beautiful places you can visit, give you a new dimension in tourism in the country. Historically, the best place in Sri Lanka was where kings ruled the country. All year long, the city is shrouded in a serene atmosphere,…
Most of us suffer from stiff shoulders, chest, and neck, which we can all blame on our demanding desk jobs. Physical therapists all agree that various stiff joints are a direct result of sitting too much and are not a result of sports or other physical activities. Flexed hips, hunched shoulders, drawn chests, and a…
Divorce is a messy process, and often brings out the worst part of perfectly nice people. like a well balanced woman hurling a remote at the husbands face. And at that moment, you just want to hurt the other person and you are blinded by rage. Of course the satisfaction is momentary, followed by a…
Going vegan is the buzzword these days. The consumption of plants and plants alone has become one of the most revered trends. Yes it reduces your cholesterol and puts all cosmetics to shame in increasing the glow of your skin, but also there is this air of purity and devoted All vegan diet followers strive…