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10 Foods for Married Couples to Get in the Mood

Add some spice to your love life with these “Love Food”

Getting in the mood is a bit of work. Though the movies say otherwise, there is a lot more that goes into creating the right mood than sexy music and a romantic meal. Would you believe that a lifestyle that is healthy, which involves eating right and working out will, in addition to making you feel better and look better, will also give you just the right mindset to get active ‘on the sack’? 

It is important for both partners to be equally interested when it comes to sex, intimacy, and bonding. Thus, taking the time to enhance the libido is of course a good thing. 

The right food for some tender loving? 

Would you believe it if we told you that the right food can give a boost to your sex drive? The food of love or Aphrodisiacs has long been known to give a lift to your sex life. Is this the solution we have all been waiting for? Many might argue, but science has proven that certain items of food can get you in the right mood to perform. 

Scroll down to check out 10 food items that are known to help you do it right. 

1. Watermelon

Though for most of us, watermelon is a snack that will help us cool down, it is also a powerful aphrodisiac that will relax the blood vessels and create a similar effect to viagra. Research has found that watermelon contains a chemical called citrulline which the body transforms to an amino acid, which then boosts nitric oxide levels in the body which are known to increase libido.  

2. Pomegranate

Do you suffer from erectile dysfunction? Pomegranates are your solution. Research has shown that the juice of pomegranate increases blood flow as it is high in antioxidants. 

3. Pine Nuts

Zinc is a mineral that is known to raise and maintain good testosterone levels in men, and pine nuts are filled with zinc. As many are deficient in this much-needed mineral, increasing your nut consumption will improve your health and make you more eager to get between the sheets. 

4. Coffee

A recent study in female mice showed that the tendency to mate in mice who had caffeine was significantly higher than in mice that did not have caffeine. As it is also well known to stimulate you and increase blood flow, a coffee date might be the best bet to get you in the right mood. 

5. Chocolate

Studies show that chocolate eaters have better sexual desire and sexual function compared to non-eaters. The study in itself is not conclusive, but chocolate is well known to release dopamine, which is a hormone that makes you feel good, to your brain. Hence, it is possible that chocolates do put you in a good mood and relax you enough to want to be cozy and active in bed. 

6. Cloves

Though they are not the usual aphrodisiac we expect, they are pretty powerful as they come. India, the home of the Kama Sutra, has used cloves as a treatment for a lack of libido for centuries. This is backed by research where male rats who consumed clove extract showed an increased level of sexual activity. 

7. Ginseng

A recent study showed that women who took ginseng supplements reported a marked increase in libido, and 68% claimed that their sex life showed a definite and dramatic improvement after starting to consume ginseng. The best and safest way to get ginseng is through ginseng tea, as the energy products which claim to include ginseng sometimes run the risk of having too much sugar which can end up decreasing your libido. 

8. Saffron

Considered to be a superfood, this is proven to increase your sexual desire and performance. Commonly used in many countries as a spice, such as India, Greece, and Spain,it is time to invest and add this spice to your daily diet as it is a very powerful aphrodisiac. 

9. Bananas

Potassium and the B Vitamins in Bananas will give you a lot of energy, in addition to increasing the production of your sex hormones. In addition, they also contain an anti-infammatory enzyme called bromelain which is known to boost the production of testosterone which increases sexual desire and performance.  

10. Figs

Aiding in maintaining normal sexual functions in both men and women, figs increase the levels of nitric oxide in the body as they contain high levels of amino acids. It is also said that figs enhance the secretion of pheromones that increases the attraction levels of men and women, so munch on some figs if you want to get lucky!

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